The 10 Best At-Home Workout Routines for Every Fitness Level

Key Takeaways

• Tone It Up focuses on toning and uses light weights and resistance bands.
• POPSUGAR Fitness offers a variety of workouts, including dance and HIIT.
• Natacha Oceane provides high-intensity interval training with no equipment needed.
• Blogilates specializes in Pilates workouts for all levels.
• ALO Moves features a wide range of classes, from yoga to HIIT.

1. Tone It Up

Tone It Up is a fantastic fitness community created by Katrina Scott and Karena Dawn. It's not just a workout program; it's a lifestyle. The community offers a mix of free and paid workouts, along with a paid nutrition plan. The variety of workouts is impressive, ranging from HIIT and total-body strength to cardio and routines targeting specific areas like arms, abs, or glutes. You can also find workouts inspired by boxing, barre, yoga, and more.

One of the highlights of Tone It Up is their regularly rotating challenges, like the Tone It Up Summer Challenge 2024: Turn Up the Heat. This program is a hybrid, holistic approach to fitness, blending total body strength training, kettlebell work, yoga, barre, cardio, and meditation. Over 4 weeks, you'll get a comprehensive workout experience that keeps things fresh and exciting.

For those who want even more, there's the Studio Tone It Up app, which costs $15 a month or $100 a year. The app includes a weekly workout calendar that incorporates additional workouts, ensuring you never get bored. Some workouts require equipment like an exercise ball, sliders, resistance bands, and dumbbells, but many are bodyweight only.

Tone It Up is perfect for anyone looking to mix up their fitness routine and join a supportive community. Whether you're a beginner or more advanced, there's something for everyone.

2. POPSUGAR Fitness

POPSUGAR Fitness is your go-to YouTube channel for a wide range of workout classes. From hip-hop dance to high-intensity interval training (HIIT), they have it all. Their variety is unmatched, making it easy to find something you'll love.

Highlights

• Celebrity Trainers: Work out with famous trainers like Kayla Itsines and Megan Roup.
• Dance FitSugar: Get your groove on with their latest dance workouts.
• Tabata Workouts: Short, intense workouts that are perfect for busy schedules.

Whether you're a beginner or a fitness pro, POPSUGAR Fitness offers something for everyone. It's a great way to stay active and have fun at home.

For those looking to strengthen their core, check out their video on the 8 best weighted ab exercises for a stronger core. It's a must-try!

3. Natacha Oceane

Natacha Oceane is a fitness trainer who shares a lot of workouts on her Instagram. Her routines are known for being both challenging and fun, making them perfect for anyone looking to push their limits at home. Her workouts often focus on mobility and strength, ensuring you get a well-rounded fitness experience.

One of the best things about Natacha's workouts is that they require minimal equipment. You can do most of her exercises with just your body weight, making them super accessible. Plus, she often includes modifications, so you can adjust the difficulty level to match your fitness level.

If you're looking for a workout that will keep you engaged and motivated, Natacha Oceane's routines are definitely worth trying. From high-intensity interval training (HIIT) to more focused strength sessions, there's something for everyone in her program.

4. Blogilates

Blogilates is a fantastic choice for anyone looking to get into Pilates from the comfort of their own home. Created by the award-winning instructor Casey Ho, this YouTube channel is packed with innovative pilates-style moves that will have you feeling the burn in minutes. Her infectious personality makes working out fun and engaging.

With over 7 million subscribers, Blogilates offers a wide range of workouts, including full-body sessions and targeted routines for arms and booty. One of the standout features is the Glow Up sessions, which allow you to focus on a different part of the body each day of the year.

• Full-body workouts
• Arm-specific routines
• Booty-specific routines
• Glow Up sessions

If you're looking for new Blogilates designs at Target for less than $20, you're in luck! The channel also features a 30-1-30 treadmill workout that emphasizes slow cardio, perfect for those who prefer a more relaxed pace.

Whether you're a beginner or more advanced, Blogilates has something for everyone. So, roll out your mat and get ready to sweat!

5. ALO Moves

ALO Moves is a fantastic platform for anyone looking to get fit at home. Whether you're a beginner or an advanced athlete, there's something for everyone.

Why ALO Moves?

• Wide variety of classes
• Expert instructors
• Flexible schedules

The Best Beginner Series on ALO Moves

1. Yoga for Beginners with Patrick Beach
2. Baseline Bootcamp with Jacy Cunningham
3. Yoga Break with Briohny Smyth
4. Beginner Flexibility with Dylan Werner

If you're just starting out, these beginner series are perfect to ease you into a fitness routine without overwhelming you.

Advanced Workouts

For those who are more experienced, ALO Moves offers challenging workouts that will push your limits. From high-intensity interval training (HIIT) to advanced yoga flows, you'll find plenty to keep you engaged.

Remember, consistency is key. Stick with it, and you'll see results in no time!

6. P.Volve

P.Volve is a movement-based, low-impact workout program that promises to help sculpt and tone muscles while helping you progress in your personal evolution. The P.Volve fitness method uses resistance-based, high-intensity (but low-impact!) moves to help build functional strength.

With P.Volve’s streaming platform, you’ll have access to more than 200 workouts (with new ones added weekly), that you can search based on things like body parts worked or length of time. The plan is customizable, and based off your goals, the app will actually suggest workouts for you each week, which takes some guesswork out of your program. P.Volve also sells optional equipment, like the flexible P.ball, resistance bands, and ankle weights.

Jennifer Aniston swears by P.Volve's low-impact workouts for her fitness regimen, so one PS editor tested her new P.Volve essentials equipment bundle.

Cost: $20/month; $135/year

7. BBG (Bikini Body Guide)

BBG, or Bikini Body Guide, is a 12-week program created by Australian trainer Kayla Itsines. It combines low-intensity cardio, high-intensity interval training, and guided strength training circuits. Each workout is 28 minutes long, making it easy to fit into a busy schedule.

What makes BBG stand out is its balanced approach to fitness. The program includes a mix of cardio and strength training, ensuring you get a full-body workout. You'll need some equipment like dumbbells, a medicine ball, and a jump rope, but there are substitutions if you don't have everything.

Cost: $20/month for an app membership or $46 per e-book.

Try it: kaylaitsines.com

8. Insanity

If you're looking for a workout that will push you to your limits, then the Insanity workout might be just what you need. This 60-day cardio-based program is designed for advanced exercisers, but don't let that scare you off. According to Beachbody, the distributor of the workout, you don't have to be in "extreme" shape to give it a try. The Insanity workout includes 10 conditioning workouts that last between 30 to 60 minutes each, and you'll be doing them six days a week.

The workouts are a mix of cardio and plyometric drills, with intervals of strength, power, resistance, and core training. The method is built around long periods of maximum-intensity effort with short rest periods in between. The best part? There's no equipment required, and it even comes with a nutrition guide to help you stay on track.

Insanity is a challenging program, but it's worth your attention if you're ready to take your fitness to the next level.

Cost: You can join Beachbody On Demand for $39 for three months, $59 for six months, or $99 for 12 months.

Try it: beachbodyondemand.com

9. P90X

P90X is a legendary at-home workout program that has stood the test of time. Created by Tony Horton, this intense 90-day fitness program is designed to push you to your limits. You'll be working out for one hour a day, six days a week, with a mix of resistance training, cardio, plyometrics, abs work, martial arts, and yoga.

To get started, you'll need a few pieces of equipment: a set of dumbbells or lightweight resistance bands, and a chin-up bar that fits in a doorway. The program includes 12 different workouts, a nutrition plan, and a workout calendar to keep you on track.

P90X is known for its extreme workouts, so it's important to listen to your body and rest when needed. This program is not for the faint of heart, but if you're up for the challenge, it can deliver amazing results.

Cost: You can join Beachbody On Demand for $39 for three months, $59 for six months, or $99 for 12 months.

Try it: beachbodyondemand.com

10. The Body Coach TV

Joe Wicks, the man behind The Body Coach TV, is known for his energetic and fun workout routines. His YouTube channel is packed with a variety of workouts suitable for all fitness levels. Whether you're a beginner or a seasoned athlete, you'll find something that fits your needs.

One of the standout features of The Body Coach TV is the 10-minute sessions that are perfect for those with a busy schedule. These quick workouts are designed to get you moving and help you stay active throughout the day. Joe's enthusiasm is contagious, making it easier to stay motivated and enjoy your workout.

Here's a quick look at what you can expect:

• HIIT Workouts: High-Intensity Interval Training sessions that will get your heart pumping.
• Beginner Workouts: Easy-to-follow routines for those just starting their fitness journey.
• Advanced Workouts: Challenging exercises for those looking to push their limits.
• Family Workouts: Fun routines that you can do with your kids.

Get ready to move and have fun in this 10-minute session! We'll do exercises that will loosen up your joints and help you get ready for exercise.

If you're looking for a way to stay fit at home, The Body Coach TV is a fantastic option. With a mix of workout types and durations, there's something for everyone. Plus, Joe's positive attitude and infectious energy make working out feel less like a chore and more like a fun activity.

Wrapping It Up

Finding the right at-home workout routine can make a big difference in your fitness journey. Whether you're just starting out or looking to take your workouts to the next level, there's something out there for everyone. The key is to choose a program that fits your goals, lifestyle, and fitness level. Remember, consistency is more important than perfection. Stick with it, listen to your body, and most importantly, have fun! With the right routine, you can stay active, healthy, and motivated, all from the comfort of your own home.

Frequently Asked Questions

What equipment do I need for at-home workouts?

Most at-home workouts can be done with just your body weight. However, having some basic equipment like dumbbells, resistance bands, or a yoga mat can be helpful.

How often should I work out each week?

It depends on your fitness level. Beginners can start with 2-3 days a week, while more advanced individuals might work out 4-5 times a week. Always listen to your body and take rest days when needed.

Can I lose weight with at-home workouts?

Yes, you can lose weight with at-home workouts. The key is consistency and pairing your workouts with a healthy diet.

Are online workout programs effective?

Yes, online workout programs can be very effective. They offer the flexibility to work out anytime and often include a variety of exercises to keep you engaged.

Is it safe to work out every day?

It's safe to do light exercises like walking or stretching every day, but it's important to give your muscles time to recover. Most people benefit from having at least one or two rest days each week.

How do I stay motivated to work out at home?

Setting specific goals, following a workout schedule, and possibly working out with a friend or online community can help keep you motivated.