The Best Fast Food for Building Muscle: Quick Meals for Fitness Enthusiasts

Key Takeaways

• In-N-Out's Protein Style Double-Double offers a high-protein meal without the extra carbs from a bun.
• Shake Shack's Double Shack Burger, without the bun, provides a protein-packed option that's easy to eat on the go.
• Chick-fil-A's 8-Piece Grilled Nuggets are a tasty and lean source of protein.
• Subway's 6" Double Meat Steak and Cheese Sandwich is a hearty choice for muscle building.
• McDonald's Double Quarter Pounder without Cheese is a filling option with plenty of protein.

1. In-N-Out Protein Style Double-Double

If you're on the hunt for a muscle-building meal that doesn't skimp on taste, the In-N-Out Protein Style Double-Double is a top pick. This burger swaps out the bun for crisp lettuce, making it a great low-carb option. In terms of protein, the Double-Double Protein Style packs a hearty 33 grams, making it a satisfying option for muscle repair and growth.

Nutritional Breakdown

Why It's Great

• Low-carb: Perfect for those following a keto or low-carb diet.
• High in protein: Essential for muscle building and recovery.
• Tasty: You won't miss the bun with all the flavors packed in.

For a little extra flavor, don't skip the grilled onions. They add a delicious touch without adding many calories.

2. Shake Shack Double Shack Burger, No Bun

If you're looking for a high-protein meal on the go, the Shake Shack Double Shack Burger without the bun is a fantastic choice. This burger packs a whopping 51 grams of protein in just one serving. Plus, it's only 400 calories, making it a great option for those who are mindful of their calorie intake.

Here's a quick breakdown of its nutritional content:

The lettuce-wrapped option is perfect for those who want to cut down on carbs without sacrificing flavor. Whether you're a fan of the Smoke Stack or the Chicken Stack, Shake Shack offers a lettuce-wrapped version for any burger or sandwich on their menu.

This meal is a solid pick for anyone trying to build muscle while keeping their diet in check. It's quick, tasty, and packed with the protein you need to fuel your workouts.

3. Chick-fil-A 8-Piece Grilled Nuggets

If you're looking for a quick, high-protein snack, Chick-fil-A's 8-Piece Grilled Nuggets are a fantastic choice. These nuggets pack a punch with 25 grams of protein per serving, making them a great option for muscle building.

Nutritional Breakdown

Here's a quick look at the nutritional content:

Why Choose Grilled Nuggets?

• Low in calories: At just 130 calories, you can enjoy these without feeling guilty.
• High in protein: Perfect for muscle recovery and growth.
• Low in carbs: Ideal for those watching their carb intake.

These nuggets are a great way to get a protein boost without the extra calories and carbs that come with breaded options.

Tips for a Healthier Meal

• Skip the high-calorie dipping sauces to keep your meal lean.
• Pair with a side salad for added fiber and nutrients.

So next time you're at Chick-fil-A, consider grabbing the 8-Piece Grilled Nuggets for a tasty, protein-packed meal!

4. Subway 6″ Double Meat Steak and Cheese Sandwich

If you're looking for a quick, muscle-building meal, the Subway 6″ Double Meat Steak and Cheese Sandwich is a solid choice. This sandwich is packed with protein, making it a great option for fitness enthusiasts.

Nutritional Breakdown

• Calories: 445
• Protein: 38g
• Fat: 18g
• Carbs: 40g

Why It's Great for Muscle Building

1. High Protein Content: With 38 grams of protein, this sandwich helps you meet your daily protein needs, which is essential for muscle growth and repair.
2. Balanced Macros: The sandwich offers a good balance of carbs and fats, providing you with the energy needed for your workouts.
3. Customizable: You can add extra veggies to increase the fiber content without adding many calories.

For those who need a quick, protein-packed meal, the Subway 6″ Double Meat Steak and Cheese Sandwich is a fantastic option. It's not just tasty but also aligns well with your fitness goals.

So, next time you're at Subway, consider this sandwich to fuel your muscles and keep you on track with your fitness journey.

5. McDonald's Double Quarter Pounder without Cheese

When you're on the go and need a quick, muscle-building meal, the McDonald's Double Quarter Pounder without Cheese is a solid choice. This burger packs a punch with its high protein content, making it a great option for fitness enthusiasts.

One serving of the Double Quarter Pounder contains approximately 640 calories and 35 grams of fat. However, it does provide a decent amount of protein, with 43 grams per serving. This makes it a good option for those looking to increase their protein intake while keeping carbs in check.

Here's a quick breakdown of its nutritional content:

If you're looking to cut down on calories, you can always skip the bun or pair it with a side salad instead of fries. This way, you can enjoy a tasty meal without compromising your fitness goals.

Sometimes, you just need a quick and easy meal that fits your macros. The Double Quarter Pounder without Cheese is a convenient option that won't derail your diet.

So next time you're at McDonald's, don't hesitate to grab this protein-packed burger. It's a simple and effective way to fuel your muscles on the go.

6. Burger King Tendergrill Chicken Sandwich

If you're looking for a tasty and protein-packed option at Burger King, the Tendergrill Chicken Sandwich is a solid choice. This sandwich features a juicy grilled chicken fillet, which is a healthier alternative to the fried options on the menu.

Nutritional Breakdown:

• Calories: 320
• Protein: 32 grams
• Fat: 5 grams
• Carbs: 40 grams

Why It's Great for Muscle Building

The Tendergrill Chicken Sandwich is a fantastic option for those aiming to build muscle. With 32 grams of protein per serving, it provides a substantial amount of the essential nutrient needed for muscle repair and growth. Plus, it's relatively low in fat, making it a lean choice.

Tips for Ordering

• Ask for extra veggies to add more fiber and nutrients.
• Skip the mayo to cut down on extra calories and fat.
• Pair it with a side salad instead of fries for a more balanced meal.

A single serving from the Burger King menu contains 260 calories and provides 15 grams of protein. A bonus is that this healthy item at Burger King is grilled, not fried, making it a better option for those watching their fat intake.

In summary, the Burger King Tendergrill Chicken Sandwich is a delicious and nutritious option for anyone looking to maintain a high-protein diet while on the go.

7. Starbucks Spinach, Feta, and Egg White Wrap

If you're looking for a quick, protein-packed meal at Starbucks, the Spinach, Feta, and Egg White Wrap is a solid choice. This wrap is not only tasty but also nutritious, making it a great option for fitness enthusiasts.

Nutritional Breakdown

Here's a quick look at what you get with this wrap:

Why It's Great

• High Protein: With 20 grams of protein, this wrap helps you meet your daily protein needs.
• Low Fat: At just 8 grams of fat, it's one of the lower-fat options on the Starbucks menu.
• Balanced Nutrition: The combination of spinach, feta, and egg whites provides a good mix of nutrients.

For a quick, nutritious meal, the Spinach, Feta, and Egg White Wrap is hard to beat. It's perfect for those on the go who still want to eat healthy.

So next time you're at Starbucks, give this wrap a try. It's a tasty way to stay on track with your fitness goals.

8. Arby's Crispy Chicken Club Wrap

If you're looking for a tasty and protein-packed meal, Arby's Crispy Chicken Club Wrap is a great choice. This wrap is not only delicious but also provides a good amount of protein to help you build muscle.

Nutrition Facts

• Calories: 880
• Protein: 48g

Why It's Great for Muscle Building

The Arby's Crispy Chicken Club Wrap is packed with 48 grams of protein, making it an excellent option for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and this wrap delivers a substantial amount in a single serving.

Taste and Convenience

One of the best things about this wrap is that it's both tasty and convenient. You can enjoy it on the go, making it a perfect option for busy fitness enthusiasts who need a quick meal without sacrificing nutrition.

With 880 calories in one serving, this wrap provides a good balance of energy and protein, making it a solid choice for a post-workout meal.

Summary

In summary, Arby's Crispy Chicken Club Wrap is a delicious and convenient option for anyone looking to build muscle. With its high protein content and great taste, it's a meal that can easily fit into your fitness routine.

9. Chipotle Chicken Bowl with Extra Chicken

If you're looking for a fast food option that packs a punch in the protein department, the Chipotle Chicken Bowl with Extra Chicken is a top contender. This meal is not only delicious but also highly customizable to fit your dietary needs.

With the standard order, you get:

• 500 calories
• 38g protein

But if you double up on the chicken, you're looking at:

• 610 calories
• 59g protein

That's a significant boost, making it a powerhouse for muscle repair and growth. The extra chicken option ranges from $2 to $4, depending on your location, but it's well worth it for the additional protein.

The Chipotle Chicken Bowl is a nutritious and customizable meal, offering a good balance of macronutrients.

So, next time you're at Chipotle, don't hesitate to ask for that extra chicken. Your muscles will thank you!

10. Wendy's Single Burger with Extra 1/4-Pound Patty

Nutrition Breakdown

Here's a quick look at the nutritional content:

Why It's Great for Muscle Building

• High Protein: With 47.5 grams of protein, this burger helps you meet your daily protein needs, essential for muscle repair and growth.
• Balanced Macros: The combination of protein, carbs, and fats provides a well-rounded meal that can keep you energized.
• Convenient: Perfect for those times when you need a quick meal but don't want to compromise on your nutritional goals.

If you're serious about building muscle, knowing the nutritional content of your meals is crucial. This burger is a convenient way to get a high-protein meal without much hassle.

So next time you're at Wendy's, consider grabbing this burger to keep your muscle-building goals on track.

Conclusion

In the hustle and bustle of modern life, finding the right fast food options to support your muscle-building goals can be a game-changer. While fast food isn't the ideal choice for every meal, there are plenty of high-protein options that can help you stay on track. From grilled chicken sandwiches to protein-packed salads, making smart choices at the drive-thru can keep you fueled and moving towards your fitness goals. Remember, it's all about balance and making informed decisions. So next time you're in a pinch, don't stress—just choose wisely and keep pushing towards your muscle-building dreams.

Frequently Asked Questions

Is fast food a good source of protein?

Fast food can be a decent source of protein depending on what you order. Many fast food places offer items like grilled chicken or beef that are high in protein. However, it's important to choose wisely, as these meals can also be high in unhealthy fats and sugars.

What is the healthiest fast food restaurant?

The healthiest fast food restaurant can vary, but places like Chipotle are often considered good options. They offer fresh ingredients and allow you to customize your meal to be as healthy as you want.

What do bodybuilders eat at fast food restaurants?

Bodybuilders often look for meals that are high in protein and calories but low in unhealthy fats. Items like grilled chicken sandwiches, protein-style burgers, and salads with extra meat are popular choices.

What fast food item is high in protein?

Many fast food items are high in protein. For example, an 8-piece grilled nugget from Chick-fil-A has 25 grams of protein, and a Double Shack Burger from Shake Shack without the bun has 51 grams of protein.

Which junk food has the most protein?

Some junk foods are surprisingly high in protein. For instance, a Double Whopper from Burger King has 50 grams of protein, and a Crispy Chicken Club Wrap from Arby's has 48 grams of protein.

How can I make my fast food meal healthier?

You can make your fast food meal healthier by choosing grilled options instead of fried, skipping sugary drinks, and adding more veggies. Also, try to avoid high-calorie sauces and dressings.